![]() The beginner 50K training plan is pretty basic, I prescribe distances, and will give you a general outline of what you should do during those distances. Only you can truly know if you are ready for this type of mileage. Again, I don’t believe there are shortcuts to ultramarathons, you’ve got to put in the work. While I do call it a “beginner” plan, it’s far from super low mileage – this is an ultra after all. The beginner 50K plan provided at the end of this post is designed to help you successfully reach the finish line of your first 50K. ![]() ![]() While the benefits of working with a coach are invaluable, believe me, I understand it’s not for everyone, or may simply not be financially feasible. Though I am a full time running coach, I wanted to provide a basic, first time 50K ultramarathon training plan for those who prefer to be self guided, do not need a detailed plan, or who simply aren’t ready for the commitment of working with a coach. Here’s what you need to know about the beginner 50K training plan: However, having that experience will give you the best chances for success in both completing your race and making it through your training cycle injury free. This particular plan starts out at 32 miles in the first week, and builds from there. Of course that’s not to say that you can’t train for an ultra in your first year or two of running. You should be able to comfortably run at minimum, 35-40 mile weeks. In order to jump into ultramarathons, runners should have a few years of consistent training under their belts. The 50K distance is a wonderful introduction to the world of ultramarathon running, as well as the perfect opportunity to truly begin to push your personal endurance limits. Those extra 4.8 miles beyond the traditional marathon distance are just long enough to feel like an amazing accomplishment (and it is!) but not so daunting that the distance feels impossible. Ready to dip your toes into the ultramarathon world? A 50K – or 31 miles – is the perfect place to start. Last Updated on Januby Heather Hart, ACSM EP, CSCS
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After that, he and Eurovision settled into their rhythm, the songs offering the modern mix of mechanised modern pop – big wobbly key changes have long since gone out of fashion – and bewildering regional eccentricity. Norton was audibly breathless as he introduced the second act, Portugal, whose song was fast fado with a crimson-feathered Weimar flourish. “Auntie Gladys, do your calf stretches please.” ![]() “There’s a signature dance move coming up,” said Mel Giedroyc, filling in on the voiceover while Norton made his way up the stairs. The performances began, as only Eurovision could, with the Gaga-Dada kick-drum funk of Austria’s Teya & Salena, a duo singing about being possessed by Edgar Allan Poe (chorus: “Poe! Poe! Poe, Poe, Poe!”) with Poe’s face rendered in glowing red pixels on the 50ft screen behind them. He was there with Hannah Waddingham, Alesha Dixon and Ukrainian rockstar Julia Sanina for their introductory remarks, before trotting back to his booth. 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